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These ab exercises and next level If you don t have a bosu ball you can do all of these on a mat The bosu ball adds some extra stability challenge to mix things up 1. 10 reps each side 2. 15 Very well made.
How to do the perfect bosu ball crunch. When your muscles are stimulated in their most stretched position is when they actually grow the best and this exercise is the best at putting your rectus Very well made.
Bosu Home Balance Trainer Very well made.
15 MUST DO Bosu Ball Core Exercises For STRONG RIPPED Six Pack Abs Very well made.
Bosu Ball Crunches. If you want to better challenge your core try BOSU Ball Crunches. The BOSU provides 2 key benefits. 1 RANGE of MOTION. As you can lean back over the Bosu you can Very well made.